Adaptogens: What they are, and why you should eat them

  It seems like every time you open Facebook or a magazine there is a new health craze. Whether it’s green juice, wheatgrass shots, or the latest superfood, there is always something new to try. This time, it’s adaptogens. What is an adaptogen? Adaptogens are herbs that are non-toxic to the body, have widespread benefits,... Continue Reading →


Coconut Peanut Butter Chocolate Chip Cookies

I have struggled for years to find a recipe that was gluten free, vegan AND tasty! It's easy to find delicious vegan recipes and gluten free recipes, but combine the two and it never seems to work out. I decided to take a risk and experiment a bit last week, and thank goodness I did!... Continue Reading →

Dorm Room Recipes

Elaborate meals are great. They look good, they taste good… but unfortunately, they’re not a sustainable reality for most home-cooked dinners. Unless you have 6 hours to kill, you likely don’t have the time to make complicated dishes. Additionally, those rare, organic ingredients are pretty pricey, and require kitchen equipment and skills beyond that even... Continue Reading →

Homemade Hummus

I love hummus. I eat it everyday, no shame. Only problem, it can get expensive at the rate I eat it! I found a can of chickpeas, so I decided to try making a batch of homemade hummus. WOW. How have I been missing out on this for so long? Not only was it the... Continue Reading →

2017 Reflections, 2018 Resolutions

Another year is gone! Amazing how fast time goes by. I feel like I just started school at Tufts University, yet here I am, entering my second semester of sophomore year. 2017 has been a year of change and growth for me. Looking back through my Believe Training Journal, I realized just how much I... Continue Reading →

Apple Cider Muffins

Why hello, it's been a while. Sorry I've been so absent with posts, the past 3 weeks have been insane. Between midterms, training clients, and track, I have been feeling burnt out! I'm really looking forward to veteran's day weekend, when I'm taking a mini vacation to NYC and Westerly RI! I went to NYC... Continue Reading →

Vegan Pumpkin Bread

It's Pumpkin Season! And I'm loving it. It's hard to avoid the incessant fall advertisements or pumpkin-theme displays as you walk into any store. Just walking down the street I see carved pumpkins, Halloween decorations, and even smell a cinnamon-based treat baking! I was dying to get through midterms just so I could put my... Continue Reading →

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