Healthy Eating in a College Dorm

The dreaded Freshman 15. If it's not a concern, it's definitely in the back of your mind. Moving to a new place is stressful, and college is no exception. New people, new classes, new social and emotional needs... soon healthy food and fitness seem like an impossible task. I'm lucky to attend a school where... Continue Reading →

Yoga Poses for Every Day of the Week

I don't know about you, but I really neglect stretching both before and after workouts. Normally I'm crunched for time between classes, work and practice, so I rarely stretch or roll out even though I know I need it! When I find the time to practice yoga, I always feel significantly better. It makes my... Continue Reading →

Workout Must-Haves

Sorry I haven't posted in a while! Life has been crazy. Between Spring break, essay writing, and my first track meet as a thrower, I've barely found time to breathe! But here I am, breathing, and ready to talk to you guys about my workout must-haves. First things first, a little update on my training.... Continue Reading →

Starbucks Purple Drink

Continuing with the Starbucks theme... You may have heard of the Starbucks "secret menu," which is essentially a list of drinks that people have created but are not actual drinks at Starbucks. One of these is the "pink drink," which is a combination of  the Starbucks strawberry refresher, coconut milk, and frozen fruit. This became an... Continue Reading →

My Starbucks Drinks

As you probably have realized by now, I drink a lot of coffee. But not just any coffee, Starbucks coffee! I've definitely developed a broader range of drink preferences over the years, but I have still yet to master black coffee. Especially hot coffee! I'll drink almost any iced coffee out there (as long as... Continue Reading →


One aspect of health that is frequently neglected is mental health. The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." So maybe you've been eating great and exercising every day, but as a result you've missed out of social events and have been... Continue Reading →

Playlists for Every Workout

I'm not gonna lie, lately I've been swamped with work! This whole college student thing is kinda hard... I'm in the middle of midterms right now, and we've been outside sometimes for throwing practices. I've started running a teeny tiny bit, and then there's life's needs such as sleep and food. (Sorry Mom and Dad... Continue Reading →

Sushi Bowl Recipe

It's been far too long since I've posted (2 weeks?) and I'm sorry! Between school, track, and holidays my life has definitely picked up the pace. I've also caught an unfortunate cold so I'm working on that, too. If you follow me on Instagram, you might have seen my sushi bowl posting not too far... Continue Reading →

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